When you’re in a toxic relationship, for sure you must have —unconscious— thoughts affecting your self-esteem. These thoughts are not necessarily true. But having you believe your own stinking thinking is an effective strategy that a toxic person uses against you. This tool keeps you in doubt, panic, confusion and …
Thought Hoarding and What You Can Do About It.
Are you a thought hoarder? Someone that holds on for dear life to every -preferably painful- thought you ever had?Thinking about all the bad experiences from your past and never letting go. Have you ever considered that all those thoughts might not be as true as you …