The Art of Authentic Self-Care

How to take care of yourself without being a selfish ass.

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Why self-care, you may ask.

The answer is simple.

Because you are important.

I’ve learned that an authentic life starts with taking care of you. Making time for you.

And you know what? Only you can do it.

I’ve seen many women putting others first. And I’ve seen them become so tired, irritated and even full of resentment. They end up with low self-worth and self-esteem. Sometimes they burn out.

All this responsibility, all this caring. And no way to recharge themselves.

However, wouldn’t it be much better and kinder if you learned to embrace yourself without guilt or shame.

If you acknowledged that you are important too.

Isn’t it high time to throw out that old belief that “you-time” is selfish?

I belief that taking care of yourself is the most altruistic thing you can do. Ever!

I belief that you can’t fill someone else’s cup without filling yours first. Without making sure that you’re OK.

So it’s time for you to step up.

To take responsibility for yourself and treat yourself as someone important.

Someone who deserves her own time, her own pleasure.

Someone who feeds her own soul and lives in authenticity with her own values.

“Caring for myself is not self-indulgence, it is self-preservation.”

Coming Soon!

The Art of Authentic Self-Care

How to care for yourself without being a selfish ass.

self-care-life

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