• recognise the signs of a toxic person and/or relationship
• get out of a toxic or bad relationship
• see through manipulative and toxic games
• deal with the after-effects of emotionally abusive relationships
• deal with moments or cycles of intense confusion
• feel calmer
• regain your self-confidence and general sense of self
• tune in to your values

• understand what you want and don't want
• create boundaries
• see and believe what is true for you
• move out of overwhelm and onto a new path
• take better care of yourself
• accept yourself and what is happening
• to start dreaming again
• to start healing after an abusive relationship or big-impact life change

• you wake up and realise you're in a very unhealthy relationship —
  read toxic or psychological and emotionally abusive
• you're preparing to leave such a relationship
• you have left a bad relationship —or your toxic partner has left you—
  and now you have to deal with the aftermath
• you want to heal from an abusive  relationship
• you're life is a total mess due to whatever reason and you don't know what the hell is happening
• you sure could use some comforting, some support, some guidance

As an intuitive life coach and mentor I help you take a good look at your "what's", "why's" and "how's":

• Why and how you feel stuck.
• What is happening to you.
• How to deal with your thoughts, emotions, overwhelm and fears.
• How to recognise what is false and what is true for you.
• How to reconnect to your own values and strengths.

• spot the signs of a toxic relationship
• take the necessary steps and measures to get out of a toxic relationship
• deal with the toxic person in your life
• deal with the aftermath of a toxic relationship

• create and articulate boundaries
• start healing from such a relationship
• deal with whatever situation that is messing up your life and leaves you rockbottom

Together we'll discover what small, brave and bold steps you can make to be less stressed. To become more confident.

So you can heal.

So you dare to dream again.

The most important thing I want you to know is that you can do it.

And that it's never too late to start all over.

A toxic relationship or a life changing event will affect your whole life. Your physical, emotional and psychological well-being.

In our work together I'll guide you so  you can reduce stress levels and anxiety, your overwhelm. So you can learn to set boundaries, to take better care of yourself. I will help you be kind to yourself and to discover your deepest truth.

Working with me will affect you on several levels:

• On a physical level it will reduce your cortisol levels and calm the hormonal storm.
• On an emotional level it will uncover the thoughts and patterns that cause you pain or discomfort. It will help you release the blocks that keep you from moving forward to a life in tune with you.
• On a spiritual level it will help you get to know yourself better. And to grow. Exponentially.

So you can become whole again.

Working with me is a process and for sure it's going to bring up some sh*t -- yes, it will!

You're going to find excuses, you may hit some hard walls. You're going to have to let go of stuff you don't need. And that isn't easy! 
Yet, that's exactly why we're going to kick the hell out of the thoughts, feelings and habits that hold you back.

Because what I want for you is to become a powerhouse. Confident. Brave. Bold. 
Because you want to heal and be real. You don't want to be a puppet and hide who you are. 

Because you no longer want to live in a prison or with a set of rules and values that are not yours. 

You can read more about my personal journey here.