Toxic No More


7 Ways To Start Healing after A toxic Relationship

7 Easy practices to jump start your healing process.

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You realise you are in a toxic relationship and you're experiencing emotional, psychological, verbal and often narcissistic abuse.

The consequence of this insidious form of abuse is that you have lost yourself bit by bit. You no longer know who you really are, what you really want.

Suddenly you wake up and realise there's lots of things simply wrong in your relationship. You realise your partner isn't who you think he or she is.

I'm Christel. I am an intuitive coach and mentor.
I work with people who are experiencing or have experienced emotional, psychological, verbal or even narcissistic abuse.
I help people to get out of toxic relationships.
I help them deal with the aftermath of these relationships.
And I help them start to heal from this abuse.
So that they can make a fresh start in their lives.

I am there for you when you:

  • realise you're dealing with a toxic relationship with emotional, psychological and verbal abuse.
  • want to get out of this relationship, but you have no idea how
  • have already left but are now dealing with painful and manipulative games
  • when your partner has dumped you and your world is falling apart
  • want to recover and heal from emotional, psychological and narcissistic abuse

I help you:

  • spot and recognize the signs of a toxic relationship and a narcissist
  • make a plan to get out of a toxic relationship
  • deal with the aftermath and consequences of emotional, psychological and narcissistic abuse
  • start to recover and heal from this abuse
  • start a new life where you're allowed to make your dreams come true

As an intuitive coach and mentor I help you take a good look at the what's, how's and why's of your life:

  • Why you're feeling stuck
  • What the hell is happening to you
  • How you can manage your thoughts, emotions and fears
  • What you can do when you don't know what is going on anymore and you're totally overwhelmed.
  • How you can reconnect with your own values and beliefs, with your own strengths.

Together we'll discover what small, brave and bold steps you can make to be less stressed. To become more confident.

So you can heal.

So you dare to dream again.

The most important thing I want you to know is that you can do it.

And that it's never too late to start all over.

What does working with me entail?

A toxic relationship with emotional and psychological abuse impacts all aspects of your life. It affects our physical, emotional, psychological and spiritual well-being.

In our work together I will help you shift your focus from your —narcissistic— partner to you
I will teach you how to put boundaries in place and how to maintain them.  
I teach you to take better care of yourself and how to do that. 
I help you believe in yourself again so you can take steps that help you recover and heal from a toxic relationship.

Our work together may affect the following:

On a physical level you will be able to calm the hormonal storm and lessen your stress levels in your body.

On an emotional level we unveil and unravel the thoughts and pattern that cause you pain and discomfort so you can let go of stuff, situations and people that keep you stuck. That keep you from living your life your way. That keep you from focusing on your needs and wants.

On a spiritual level you'll get to now yourself better. so you'll be able to start dreaming again. So you'll be able to make those dreams come true.

Why would you work with me?
I once was where you are now. You can read my personal story here.

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About Christel

I’m an Intuitive Coach & Mentor. Toxic Relationship Coach. Self-Care Advocate. 
I help women spot, get out, deal with the aftermath of and heal from toxic relationships.
I love adding some Practical Woo to my own blend of mentoring and coaching. 
I was born and raised in Antwerp, Belgium and have lived in Algarve, Portugal for the last 29 years.
I serve you in English, Dutch/Flemish and Portuguese.